One Day or Day One?
DAILY CORE is a science-backed formula that helps you reach your daily health goals. Rich in natural prebiotic fibre, 15g protein, high in Omega-3, essential fats, and 17+ micronutrients including magnesium, iron, zinc, and B vitamins, and yes, it tastes exceptional.
50% of Your Daily Fibre
Source of Protein
High in Omega 3
17+ Vitamins & Minerals
Trusted by High-Performers Around the World
Forty years at the top taught me that the basics matter. DAILY CORE is a basic I got right.
Matteo Armellini
Former Powerlifting World Champion with 30+ years of coaching experience.
Discipline starts at the table. DAILY CORE is clean, honest food — the way I start every day.
Giovanni Pellielo
Four-time Olympic Medalist in Trap Shooting. Living Legend of the Sport.
Truly unique on the market. Outstanding taste, maximum quality backed by science. I won’t stop using it.
Riccardo Gaspari
Wellness Consultant, Author, Gold Medalist & Certified Nutrition Specialist
Soluble fibre actively lowers LDL
- Psyllium and oat beta-glucan — two of the most studied soluble fibres in nutrition science — form a gel in your gut that binds bile acids and removes them before they re-enter circulation. Your liver responds by pulling LDL cholesterol from your bloodstream to make new bile. The result: lower LDL, measurably, through food alone.
Omega-3 supports your lipid profile
- Every serving of DAILY CORE delivers plant-sourced Omega-3 ALA, which contributes to normal blood cholesterol levels. Most people are chronically deficient — not because they don't try, but because it simply isn't present in the foods they eat at breakfast.
Zero added sugar, zero triglyceride spike
- Dietary sugar is one of the primary drivers of elevated triglycerides — a cardiovascular risk factor that most people overlook entirely. DAILY CORE contains no added sugar and no refined carbohydrates. None.
17 micronutrients, including magnesium and B vitamins
- Magnesium deficiency is linked to arterial stiffness and elevated blood pressure. B vitamins regulate homocysteine — an amino acid that, when elevated, is an independent risk factor for cardiovascular disease. Both are present in every serving.
Fibre diversity protects your arteries
- A diverse gut microbiome produces short-chain fatty acids that reduce systemic inflammation — one of the less visible but most consequential drivers of cardiovascular risk. DAILY CORE delivers multiple fibre types specifically to support that diversity.
Fibre flattens your glucose curve
- The soluble fibre in DAILY CORE forms a viscous layer in the small intestine that slows the rate at which glucose enters your bloodstream. The result is a flatter, more gradual glucose curve — less insulin demanded, less fat stored, less energy crashed.
Protein blunts the insulin response
- 15g of plant protein per serving does more than build muscle. Protein slows gastric emptying and reduces the glycaemic impact of the meal as a whole — meaning your blood sugar rises more slowly and stays stable longer after breakfast.
Zero added sugar, zero spike to manage
- The single most direct way to protect insulin sensitivity is to stop demanding it unnecessarily. A breakfast with zero added sugar and high fibre gives your pancreas — and your cells — a genuine rest from the insulin cycle most people run from their first meal onward.
No crash. Stable energy all morning.
- Mid-morning energy collapse is not a caffeine deficiency. It's the predictable consequence of a high-sugar, low-fibre breakfast triggering a rapid glucose spike and an equally rapid drop. DAILY CORE is structured to eliminate that pattern entirely.
The breakfast that prevents type 2 diabetes
- Pre-diabetes affects an estimated one in three adults — most of them unaware. The dietary intervention with the strongest evidence base is consistent, high-fibre, low-sugar eating. Not a supplement. Not a medication. Food. Every morning.
Protein preserves the muscle that burns fat
- Skeletal muscle is your primary metabolic engine. Without adequate protein — especially at breakfast, when most people are most deficient — muscle mass erodes quietly from your 30s onward. 15g of protein per serving gives your body what it needs to hold and build lean mass while you lose fat.
Fibre keeps you full until lunch
- Satiety isn't willpower. It's biology. The combination of soluble and insoluble fibre in DAILY CORE slows digestion, suppresses ghrelin (your hunger hormone), and sustains the feeling of fullness for hours. The mid-morning snack you didn't plan becomes the one you no longer need.
No sugar means no fat-storage trigger
- Every gram of added sugar at breakfast triggers an insulin response. Insulin's primary job is energy storage — and in a surplus, that means fat. A breakfast with zero added sugar removes the hormonal trigger for fat accumulation before the day has even started.
Gut health drives how you metabolise food
- An inflamed, low-diversity microbiome doesn't just cause digestive discomfort — it dysregulates the hormones that control appetite and fat storage. The fibre diversity in DAILY CORE actively feeds beneficial bacteria, reducing gut inflammation and restoring the metabolic signalling your body depends on.
Whole food. Nothing ultra-processed.
- Ultra-processed foods are engineered to override your satiety signals. Every ingredient in DAILY CORE is whole, recognisable, and functional. Your body knows what to do with real food. It knows how to stop eating it too.
Multiple fibres feed your full microbiome
- Different bacteria eat different fibres. A single fibre source feeds a narrow slice of your microbiome. DAILY CORE delivers soluble fibre (psyllium, oat beta-glucan, inulin), insoluble fibre, and resistant starch in combination — feeding a broad ecosystem of beneficial bacteria, not just one strain.
Regularity through feeding, not forcing
- Insoluble fibre adds bulk and promotes consistent, comfortable transit. Soluble fibre softens stool and feeds the bacteria that produce the short-chain fatty acids your gut lining depends on. This is how regularity works when it's working properly — not laxatives, not discomfort, not dependence.
Your gut makes 90% of your serotonin
- The gut–brain axis is not a wellness metaphor. Via the vagus nerve, your microbiome directly influences neurotransmitter production — including serotonin, the molecule most associated with mood, motivation, and emotional stability. What you eat at breakfast can measurably affect how you feel by lunchtime.
Zero emulsifiers. Zero gut disruptors.
- Emulsifiers — present in virtually every ultra-processed food — disrupt the gut's protective mucus layer and increase intestinal permeability. DAILY CORE contains none. Every ingredient is whole and recognisable. Your gut lining will notice the difference within days.
70–80% of immunity lives in your gut
- Gut microbiome diversity is the single most important determinant of immune resilience. A depleted microbiome — caused by low-fibre, high-UPF eating — is a compromised immune system. Rebuilding that diversity starts with what you eat first, every morning.
What can you expect After using DAILY CORE
3-4 Hours
Within the first hour: Longer-Lasting Satiety and Appetite Control
Viscous soluble fibre forms a gentle gel in your stomach, slowing glucose absorption while 15 g of protein extends satiety. You feel properly full within the hour, without the spike-and-crash cycle of a sugar-led breakfast.
24 Hours
Within the same day: Steady Energy From Morning to Evening. No Mid-Morning Dip.
Slow-release complex carbohydrates, under 3 g of sugar, and high-oleic fats flatten your glucose curve for the rest of the day. Energy arrives evenly, focus holds through long sessions, and the 11 a.m. collapse simply does not happen.
1 Week
One week in: A Rebalanced Diet, Fuelling Body and Mind.
Prebiotic inulin and beta-glucan feed the gut bacteria that produce short-chain fatty acids, while 17+ vitamins and minerals close the gaps most diets quietly leave open. Your body and mind now run on full nutritional support.
4 Weeks
Four to six weeks: Your Blood Work Starts to Notice.
Beta-glucan binds bile acids and reduces cholesterol reabsorption, the mechanism behind soluble fibre's clinically proven effect on LDL. With consistent daily servings, supported by Omega-3 ALA and plant sterols, your lipid profile begins to shift measurably.
What can you expect After using DAILY CORE
3-4 Hours
Within the first hour: Longer-Lasting Satiety and Appetite Control
Viscous soluble fibre forms a gentle gel in your stomach, slowing glucose absorption while 15 g of protein extends satiety. You feel properly full within the hour, without the spike-and-crash cycle of a sugar-led breakfast.
24 Hours
Within the same day: Steady Energy From Morning to Evening. No Mid-Morning Dip.
Slow-release complex carbohydrates, under 3 g of sugar, and high-oleic fats flatten your glucose curve for the rest of the day. Energy arrives evenly, focus holds through long sessions, and the 11 a.m. collapse simply does not happen.
1 Week
One week in: A Rebalanced Diet, Fuelling Body and Mind.
Prebiotic inulin and beta-glucan feed the gut bacteria that produce short-chain fatty acids, while 17+ vitamins and minerals close the gaps most diets quietly leave open. Your body and mind now run on full nutritional support.
4 Weeks
Four to six weeks: Your Blood Work Starts to Notice.
Beta-glucan binds bile acids and reduces cholesterol reabsorption, the mechanism behind soluble fibre's clinically proven effect on LDL. With consistent daily servings, supported by Omega-3 ALA and plant sterols, your lipid profile begins to shift measurably.
How can you eat DAILY CORE?
Whether you want to snack on the move, fuel up at the office with a convenient nutritional meal, add a powerful nutritional boost to your Greek yoghurt oat protein bowl, or soak it in hot milk for a creamy, cinnamon-flavoured winter meal, DAILY CORE gives you a simple, versatile way to eat better every day. However you take it, DAILY CORE is the answer.
The Classic, Upgraded
Pour your milk of choice — dairy or plant-based — over one serving and eat immediately, or wait a minute for a richer, spoonable texture. Cold for crunch, warm for comfort. The fastest route to a complete breakfast.
The Protein Stack
Stir into yogurt or skyr to layer dairy protein on top of DAILY CORE's 15 g. The thick texture binds with the formula's fibre for a dense, satisfying bowl that holds you well past lunch.
The Gut Protocol
Our formula's prebiotic fibres feed beneficial bacteria; kefir delivers the live cultures themselves. Combined, they form a complete synbiotic breakfast — prebiotics and probiotics in one bowl, working on the same microbiome.
No Bowl Required
DAILY CORE travels as well as you do. Eat it dry, by the handful, straight from the pouch — at your desk, in the airport, between meetings. Full nutritional coverage with zero preparation.
Beyond Breakfast
Use it as a functional topping: over salads for crunch and healthy fats, on porridge or smoothie bowls for fibre and micronutrients. Half a serving turns an ordinary meal into a more complete one.
Why should you choose DAILY CORE?
Start your Day, the Right Way
- Improve your Gut & Cholesterol Health
- 17+ Micro-Nutrients with 15g of Protein
- 110% of your Daily Intake of Omega 3
Tasty snacking, made healthy
DAILY CORE vs. Common breakfast options
|
|
|
|---|---|---|
| Primary Purpose | Daily metabolic routine | Sweet snack disguised as breakfast |
| Fiber focus | High dietary and soluble fiber | Negligible amounts of fiber |
| Satiety | Feel full for longer | Hunger returns quickly |
| Sugar Content | Low sugar, low glycaemic impact | Often high sugar, glucose spikes |
| Energy curve | Sustained, crash-free energy | Short-lived energy, mid-morning crash |
| Gut support | Prebiotic support for microbiome | Little to no gut benefit |
| Fat quality | Healthy fats (nuts & high-oleic oils) | Cheap oils or excess saturated fats |
| Additives & fillers | Strictly none | Likely to contain ultra-processed foods |
| Designed for daily use | Yes | Discouraged |
Real Routines. Real Results.
The results speak for themselves. What our customers noticed after making DAILY CORE part of their day:
★★★★★
Sara V.
THE PERFECT BREAKFAST
A guarantee! I will never go without the perfect breakfast again! Healthy, tasty, and completely stress-free.
For years, I made the mistake of skipping breakfast completely, convinced I did not need it or simply because I did not have enough time.
Then I discovered Daily Core by Day1Diet, and my daily routine completely changed.
The benefits were so immediate and noticeable that I can no longer go without it. That is exactly why I decided to activate their subscription service.
My overall experience has been simply impeccable:
- Constant energy and mental clarity:
I feel an incredible boost that stays with me throughout the day, without the usual mid-morning crashes. - Long-lasting fullness:
It has an amazing ability to keep me full. I make it to lunch easily, without the temptation to keep snacking. - Taste and convenience:
It is so quick and easy to prepare, perfect for anyone in a rush, and it genuinely tastes amazing!
The subscription is incredibly convenient and removes the worry of running out of stock. Shipping is always super punctual, and the package arrives at my home perfectly every time.
Beyond the very high quality of what I am eating, there is also a serious, efficient, and precise service behind it. Recommended in every way, five stars fully deserved!
★★★★★
Dani L.
Exceptional. I did not think it was possible to combine so many desirable nutrients in such a delicious granola! It fully satisfies the taste and needs of an athlete and wellness enthusiast. Thank you!
★★★★★
Arianna C.
The purchase process was smooth, simple, and reliable. Ordering from the website was really convenient, which is not something you can always take for granted.
★★★★★
Rasha K.
The perfect fuel for a busy fitness instructor. As a busy fitness instructor in London, finding time to sit down for a balanced meal between classes is often a challenge. This product has become a game-changer for my routine. Whether I have it first thing in the morning to start my day right, or as a late-night option before bed, it is incredibly satisfying without feeling heavy. Most importantly, it helps me maintain a flat stomach and keeps me feeling lean and energised. It is fast, convenient, and easy to take with me. I frequently toss it in my bag to enjoy on the go between teaching sessions. If you are looking for something light, nutritious, and perfect for a hectic schedule, I cannot recommend this enough!
★★★★★
Anas A.
Superfood greatness! Opening the pouch, the first thing I noticed was the amazingly beautiful smell, exactly how a nutrition formula should be. Then came the taste, and I immediately knew this was the good stuff, all in one. The real struggle is controlling myself and not having too much of this superfood. Simple, whole, and greatness in one.
★★★★★
Jack P.
I am approaching 60, and more than ever before, every meal matters. DayOne is now part of my routine. I wish I had started sooner.
★★★★★
Marco F.
I had the chance to try it while travelling, and it genuinely exceeded my expectations. The taste is clean and not overly sweet, and it kept me full much longer than a typical breakfast. You can tell it is made with high-quality ingredients. The only downside is that I do not currently have easy access to it where I live. Otherwise, I would definitely make it part of my routine.
★★★★★
Katia M.
I wanted to share my experience with Day1Diet from the perspective of someone who has never liked diets or overly strict eating plans. I have been using this product for over three months and have noticed several benefits.
First of all, it gives me an excellent feeling of fullness until 1:00 pm, which never happened with my classic breakfast of a brioche and cappuccino. In addition, from the tests I have done, I have seen an improvement in my blood sugar levels.
I eat it with kefir, and I find it to be a truly delicious granola. What surprises me the most is that I no longer feel the need for a brioche in the morning, even when I could allow myself a treat.
For anyone like me who is looking for a practical, filling, and enjoyable alternative without feeling like their diet is a sacrifice, my experience has been extremely positive.
★★★★★
Tiziana B.
I can't live without it.
Almond butter
Chia seeds
Flax seeds
Inulin (from chicory root)
Psyllium powder
Pumpkin seeds
Sunflower Seeds
Almonds
Oats
Cinnamon
Natural Vanilla Extract
Date syrup
Vitamin E (tocopherol)
High Oleic Sunflower Oil
Fibre, Fibre and
More Fibre
Everyone's Telling You to Eat It. But Why? One bowl of DAILY CORE gives you 12.36g of fibre.
Most UK adults only get around 17g a day, even though the recommended target is 30g. That matters because fibre supports gut health, steadier energy, appetite control, digestive efficiency, and cholesterol management. So DAILY CORE does not just add fibre to your breakfast. It turns breakfast into one of the easiest ways to close the fibre gap every day.
Ask For Nothing Less.
- Steadier blood sugar. Healthier cholesterol. Longer satiety.
- β-Glucan is a viscous soluble fibre that forms a gentle gel in your gut. It slows the absorption of glucose, helps reduce LDL
(“bad”) cholesterol, and keeps you fuller for longer. Think of it as a built-in brake pedal for blood sugar and cravings.
- A smoother gut, a calmer metabolism.
- Soluble fibres from oats and psyllium absorb water and thicken the contents of your digestive tract. This slows digestion, blunts post-meal glucose spikes, and supports more regular, comfortable bowel movements. It also feeds gut bacteria that produce beneficial short-chain fatty acids.
- One serving. Half of your daily target.
- Dietary fibre adds bulk and structure to your stool, helping keep things moving through the gut. It supports regularity, helps prevent constipation, and provides physical scaffolding for a healthier microbiome environment.
- Sustained energy. Structural repair. Real satiety.
- With nearly 15 g of protein per serving, this blend provides the amino acids your body uses to maintain muscle, enzymes, hormones, and connective tissue. Adequate protein improves satiety signals, stabilizes energy across the morning, and reduces the urge to snack later in the day.
- Anti-inflammatory support from plants
- Alpha-linolenic acid (ALA) is an essential omega-3 that helps regulate inflammatory pathways and supports healthy blood lipids, cardiovascular function, and metabolic health.
- Essential building blocks for cells and immunity
- Linoleic acid supports cell-membrane function, immune signalling, skin integrity, and normal growth and repair—especially when balanced with adequate omega-3 and fibre.
- Heart-smart fuel for cellular resilience.
- Monounsaturated fats support healthy lipid profiles and improve cell membrane fluidity. They provide stable energy, complement omega-3 intake, and contribute to cardiovascular and metabolic balance when replacing refined carbohydrates.
- Metabolic clarity without the crash.
- With less than 3 g of naturally occurring sugars, this formula avoids sharp glucose spikes. You get steady energy release from fibre, fat, and protein — not the rollercoaster typical of sweetened breakfast products.
- Metabolic strength. Cellular protection. Structural resilience.
- One serving delivers meaningful amounts of 17+ essential vitamins and minerals — including magnesium, phosphorus, iron, zinc, copper, manganese, folate, biotin, thiamin, vitamin E, and potassium. These nutrients support energy production (ATP), oxygen transport, immune defense, antioxidant protection, bone integrity, and nervous system function. In practical terms: your metabolism runs cleaner, your cells are better protected, and your body has the raw materials it needs to repair, regulate, and perform.
Go ahead, Read Our Label.
PER SERVING (g / NRV%)
The Good
Energy
382.16 kcal
...
Total Fat
26.72 g
...
of which Saturates
2.75 g
...
Total Carbs
24.36 g
...
of which Sugars
2.86 g
...
of which Added Sugars
0.00 g
...
Protein
14.74 g
...
Salt
0.02 g
...
Dietary fiber
12.36 g
49.4%
Soluble fiber
4.60 g
92%
Monounsaturated Fat
10.89 g
...
Poly-unsaturated Fat
10.78 g
...
of which Omega-3
2.76 g
110%
of which Omega-6
6.01 g
...
Manganese
2.40 mg
160.9%
Copper
0.73 mg
97.9%
Phosphorus
420.42 mg
80.4%
Magnesium
194.37 mg
69.4%
Zinc
3.23 mg
43.2%
Iron
4.32 mg
41.3%
Potassium
446.07 mg
29.9%
Calcium
138.26 mg
23.1%
Selenium
9.18 um
22.4%
100% bio
100% vegan
100% delicious
The Bad
Sodium
< 5 mg
Cholesterol
0 mg
Gluten free
Dairy free
and The Ugly
Sugar
Less than 3 grams of naturally occurring sugar (from almonds, date syrup, and oats)
No artificial additives, emulsifiers, preservatives, flavourings, colourings, refined sugars, sweeteners, or bulking agents. No compromises.
