Nutrition per serving

Recipe Ingredients & Preparation

DAILY CORE — 1 serving (75g) Plain Greek yogurt (2%) — 150g Honey — 20g (1 tbsp) Banana — 1 medium (120g). This delicious recipe is carefully prepared with fresh ingredients and balanced nutrition in mind. Each component is selected to provide optimal taste and health benefits.

Why Choose This Recipe?

Our recipes are designed by nutritionists to support your health goals while delivering exceptional flavor. Every meal is portion-controlled and made with premium ingredients.

Nutrition per serving

Recipe Ingredients & Preparation

DAILY CORE — 1 serving (75g) Plain 0% Greek yogurt — 170g Whey protein isolate (vanilla or unflavored) — 1 scoop (30g) Fresh raspberries — 60g. Whisk the whey scoop into the Greek yogurt until smooth. Spoon into a bowl, top with DAILY CORE and raspberries. No cooking required — 3 minutes.

Why Choose This Recipe?

This delivers more protein than most people eat in an entire day's breakfast-lunch combined, while clearing well past the halfway mark on fiber — a combination almost impossible to hit with whole foods alone without a huge calorie load, because DAILY CORE and whey both concentrate their macro without much bulk. Raspberries add volume, tartness against the yogurt's tang, and fiber without meaningfully moving the sugar needle.

Nutrition per serving

Recipe Ingredients & Preparation

DAILY CORE — 1 serving (75g) Plain, unsweetened kefir — 150g Chopped walnuts — 10g Unsweetened cocoa powder — 6g (1 tsp). Pour kefir into a bowl, stir in the cocoa powder until dissolved, top with DAILY CORE and walnuts.

Why Choose This Recipe?

Every gram of sugar here is naturally occurring lactose from the kefir — nothing added, no honey, no sweetened fruit. Kefir's live cultures pair with DAILY CORE's fiber to support gut function from two different angles (probiotic + prebiotic-adjacent fiber substrate), and cocoa/walnuts add flavor and healthy fat without touching the sugar line.