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DAILY CORE
  • DAILY CORE
DAILY CORE

1 reviews

DAY1DIET

DAILY CORE

£32.00

Experience better energy, sharper focus, smoother digestion, and improved metabolic markers — starting from day one — plus long-term benefits for immune and heart health.

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What exactly is DAILY CORE?

DAY1DIET DAILY CORE is a 100% natural, foundational nutrition designed to support your body and mind every day.

Each serving delivers meaningful amounts of over 20 carefully selected nutritional elements, including protein, dietary and soluble fibers, healthy fats (including Omega-3 fatty acids), vitamins, and minerals.

It’s formulated by experts, grounded in nutritional science, and built for people who take performance and long-term health seriously.

DAILY CORE makes it easy to cover the essentials — consistently, wherever life takes you.
How is it different from cereal or granola?

Unlike traditional cereals or granolas, DAY1DIET DAILY CORE is not built around sugar or refined carbohydrates.

It’s formulated as a functional nutritional base, with meaningful levels of protein, soluble fibers, healthy fats, and micronutrients — not empty calories.

The goal isn’t indulgence. It’s nutritional coverage, metabolic stability, and long-term support.
Who is DAILY CORE for?

DAY1DIET DAILY CORE is for people who want to start their day knowing they’ve covered the nutritional basics — properly.

It’s designed for those who value consistency, mental clarity, and long-term physical health, and who want a reliable daily fuel that supports both cognitive and physical performance.

If you care about what you put into your body, but don’t want complexity, guesswork, or sugar-loaded shortcuts, DAILY CORE fits naturally into your routine.
Is this a replacement for breakfast?

DAY1DIET DAILY CORE isn’t limited to breakfast — it can be used at any time of day.

That said, using it as your first meal is where it tends to deliver the greatest impact.

Breakfast sets the nutritional tone for the entire day, influencing energy stability, satiety, and food choices that follow.

Starting your day with a balanced intake of fibers, protein, and healthy fats helps avoid spikes and crashes later on.

For this reason, many people choose DAILY CORE as their daily breakfast, while others use it alongside additional foods based on their needs.
What will I notice — and when — after starting DAILY CORE?

Within the first few days, the combination of soluble fibre, slow-release carbohydrates, and high oleic fats delivers something a typical breakfast rarely does — sustained, even energy from morning to lunch, with no spike, no crash, and no mid-morning hunger.

By the end of the first week, digestive regularity improves. Psyllium and β-glucan begin modulating gut motility quickly, and the absence of artificial sweeteners and emulsifiers removes the most common triggers of bloating.

Over the following months, the compounding effects become measurable. Soluble fibre binds bile acids and reduces LDL reabsorption. Omega-3 ALA and plant sterols support healthier lipid profiles, while daily delivery of Magnesium, Zinc, Selenium, Vitamin E, and B vitamins fills the nutritional gaps most diets quietly leave open.

DAILY CORE is not a hack or a protocol. It is a daily foundation that rewards consistency. If you are playing the long game, there is no better place to start.
How do I use it daily?

Take one serving (75 g) of DAY1DIET DAILY CORE at least once per day, ideally in the morning.

Simply mix with hot water, plant milk, yogurt, kefir, or any nourishing liquid you enjoy, and enjoy.

It’s designed to be quick, simple, and repeatable — so it actually becomes part of your day.
Shipping & guarantees

We deliver DAY1DIET DAILY CORE directly to your door, with flexible subscription options so you receive your supply on a regular, predictable schedule.

Due to food safety regulations, we can’t accept returns of delivered food products.

That said, if your order arrives damaged, incorrect, or with any quality issue, contact us within 7 days and we’ll review the case and work with you to make it right.

How to Use
1 serving (~75 g)

Mix with hot water, plant milk, yogurt, kefir, or any nourishing liquid you enjoy. Eat immediately, or wait about a minute for the formula to set into a rich, spoonable texture.

The 75 g serving is not arbitrary.

Every ingredient in DAILY CORE is measured to the fraction of a gram to ensure that a single serving reaches the clinically meaningful thresholds that matter:

  1. the fibre levels shown to support cholesterol management and gut motility
  2. the Omega-3 concentration that contributes to healthy lipid profiles
  3. the micronutrient doses that move the needle on immune function, muscle health, and cellular defence.
Best consumed:
  1. for breakfast
  2. as a structured, complete meal
  3. before long workdays or training

Consistency matters more than timing.

Reviews

★★★★★

“A breakfast that finally ticks every box”

I picked up DAILY CORE looking for a breakfast that was actually complete, not just “healthy-sounding.” It delivers: solid protein, plenty of fiber, vitamins, and steady energy without the sugar crash. The taste surprised me—in a good way—and it keeps me satisfied straight through to lunch. I’ve even started having it on rest days because it’s that convenient and balanced. If you want to simplify your mornings without compromising on nutrition (or flavor), DAILY CORE is a no-brainer.

🇮🇹 Marzio B.
Trustpilot
See The Difference

DAILY CORE vs. Common breakfast options

Next time you order breakfast, come back to this table.
DAY1DIET™ COMMON BREAKFAST OPTIONS
Primary purpose Daily metabolic routine Sweet snack disguised as breakfast
Fiber focus High dietary AND soluble fiber (beta-glucans & inulin) Negligible amounts, mostly insoluble fiber
Satiety Feel full for longer Hunger returns quickly
Sugar content Low sugar, low glycaemic impact Often high sugar, glucose spikes
Energy curve Sustained, crash-free energy Short-lived energy, mid-morning crash
Gut support Prebiotic support for microbiome Little to no gut benefit
Fat quality Healthy fats (nuts & high-oleic oils) Cheap vegetable oils or excess saturated fats
Ingredient intent Function-first formulation Flavor-first formulation
Additives & fillers Strictly none Likely to contain damaging ingredients typical of ultra-processed foods
Designed for daily use Yes Discouraged
Who it’s for People serious about well-being, performance, and healthspan People who crave for something sweet
Value Stack

Everything Your Body Needs. Nothing it Doesn't.
  • Cardiovascular support — soluble fibre, Omega-3 ALA, and plant sterols work together to manage cholesterol and support healthy lipid profiles
  • Sustained, even energy — slow-release carbohydrates and high oleic fats eliminate spikes, crashes, and mid-morning hunger
  • Gut health and microbiome support — prebiotic inulin, β-glucan, and psyllium feed beneficial bacteria, improve motility, and strengthen gut barrier integrity
  • Immune and cellular defence — Magnesium, Zinc, Selenium, Vitamin E, and dietary polyphenols covering the micronutrient gaps most diets leave open
  • Appetite regulation — 15 g protein and high dietary fibre per serving for lasting satiety without caloric excess
  • Metabolic health — low glycaemic, low sugar, no insulin spikes
  • Uncompromising clean label — vegan, gluten-free, no artificial additives, emulsifiers, sweeteners, preservatives, or bulking agents of any kind
Nutrition Facts

GO AHEAD. READ THE LABEL.

PER SERVING (g / NRV%)
The Good

Energy

382.16 kcal

...

Total Fat

26.72 g

...

of which Saturates

2.75 g

...

Total Carbs

24.36 g

...

of which Sugars

2.86 g

...

of which Added Sugars

0.00 g

...

Protein

14.74 g

...

Salt

0.02 g

...

Dietary fiber

12.36 g

49.4%

Soluble fiber

4.60 g

92%

Monounsaturated Fat

10.89 g

...

Poly-unsaturated Fat

10.78 g

...

of which Omega-3

2.76 g

110%

of which Omega-6

6.01 g

...

Manganese

2.40 mg

160.9%

Copper

0.73 mg

97.9%

Phosphorus

420.42 mg

80.4%

Magnesium

194.37 mg

69.4%

Zinc

3.23 mg

43.2%

Iron

4.32 mg

41.3%

Potassium

446.07 mg

29.9%

Calcium

138.26 mg

23.1%

Selenium

9.18 um

22.4%

100% bio

100% vegan

100% delicious
The Bad

Sodium

< 5 mg

Cholesterol

0 mg

Gluten free

Dairy free
and The Ugly

Sugar

Less than 3 grams of naturally occurring sugar (from almonds, date syrup, and oats)

No artificial additives, emulsifiers, preservatives, flavourings, colourings, refined sugars, sweeteners, or bulking agents. No compromises.
Founder Story

Luca
Ferrara

— Co-Founder & Product Lead

Entrepreneur and operator with 20+ years of experience bringing ideas to life.

"DAY1DIET began as a personal turning point. When my doctor prescribed medication to control my cholesterol, I chose to first rebuild my metabolic foundation through nutrition, discipline, and daily iteration.

The results were measurable and transformative: LDL cholesterol reduced from 190 to 115, and my cardiovascular biological age improved from 45 to 37.*

After I observed similar transformations in the people close to me, I understood that DAY1DIET would change not only people's eating habits, but their life too."

* Cardiovascular age estimated using the Framingham Risk Model.

Matteo
Armellini

— Co-Founder & Performance Advisor

Former Powerlifting World Champion with 30+ years of coaching experience.

"After reaching the highest levels of competitive powerlifting, my focus shifted from peak performance to long-term healthspan.

Over three decades, I’ve coached thousands—teaching strength, recovery, and metabolic discipline in real-world conditions.

I committed fully to DAY1DIET when I realized that, integrated into a daily routine, it delivers something the market simply doesn’t: a complete, uncompromising whole-food foundation."

DAY1DIET is not a product born in a laboratory.

It’s the result of a life lived between performance and real health.